Healthy Cauliflower Fried Rice Recipe

Let's face it parents, its always a struggle to get kids to eat healthfully.  One of our favorite places to eat is the little hibachi restaurant down the street, so I thought fried rice!  Then I thought about the huge bags of organic riced cauliflower at Costco, and voila!  Veggies...hidden ones.  What if I told you that this recipe is super easy and fast?

My kids will eat the veggies at the hibachi restaurant.  We struggle so much with Belle eating, which often leads to (TMI alert) constipation. I am always looking for ways to sneak in veggies!  The best part about this recipe, other than it is fast and yummy, is that most of the ingredients are typically in my freezer.

Healthy Cauliflower Fried Rice

Ingredients:

20 Ounces Thawed Frozen Cauliflower Rice
12 Ounces Thawed Frozen Green Beans
½ Cup Thawed Frozen Corn
6 Finely Chopped Asparagus Spears
2 Tablespoons Soy Sauce (or we use liquid aminos)
1 Teaspoon Garlic Powder
2 Tablespoons Olive Oil

Directions:

Prep time: 5 minutes

Cook time: 20 minutes

Serves: 4

1.Heat olive oil in large sauce pan on medium heat.  
2. Add Cauliflower rice, green beans, corn, asparagus spears, and garlic powder.
3. Allow to simmer for 5 minutes.
4. Add soy sauce.
5. Allow to cook on medium heat for 15 minutes.

You can click here for a printable. My kids ate it! Did yours?

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Stained with Style's ideals and that I believe would be of value to my readers. Stained with Style is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  Stained with Style is also a participant in the Ting and Instant Pot affiliates programs.