Healthy Cauliflower Fried Rice Recipe

Mar 14, 2017
Healthy Cauliflower Fried Rice


Let's face it parents, its always a struggle to get kids to eat healthfully.  One of our favorite places to eat is the little hibachi restaurant down the street, so I thought fried rice!  Then I thought about the huge bags of organic riced cauliflower at Costco, and voila!  Veggies...hidden ones.  What if I told you that this recipe is super easy and fast?


Kid Friendly, Fast, Healthy Cauliflower Fried Rice


My kids will eat the veggies at the hibachi restaurant.  We struggle so much with Belle eating, which often leads to (TMI alert) constipation. I am always looking for ways to sneak in veggies!  The best part about this recipe, other than it is fast and yummy, is that most of the ingredients are typically in my freezer.



Healthy Cauliflower Fried Rice
Ingredients:

20 Ounces Thawed Frozen Cauliflower Rice
12 Ounces Thawed Frozen Green Beans
½ Cup Thawed Frozen Corn
6 Finely Chopped Asparagus Spears
2 Tablespoons Soy Sauce (or we use liquid aminos)
1 Teaspoon Garlic Powder
2 Tablespoons Olive Oil
Directions:
Prep time: 5 minutes
Cook time: 20 minutes
Serves: 4

1.Heat olive oil in large sauce pan on medium heat.  
2. Add Cauliflower rice, green beans, corn, asparagus spears, and garlic powder.
3. Allow to simmer for 5 minutes.
4. Add soy sauce.
5. Allow to cook on medium heat for 15 minutes.
You can click here for a printable. My kids ate it! Did yours?

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