I have been doing this intermittent fasting thing for about a month consistently. I haven’t taken any days off, and it’s been pretty easy. I don’t think that I’ve been doing it long enough to see huge changes, but I don’t have a ton of weight to lose so I expect it to take a little bit longer.  This post contains affiliate links and the updated privacy information can be found here.

On date night, out past my fasting time...

We live in Howard County, Maryland .  We have convenient access to Baltimore, Annapolis and Washington DC.  As such we can take advantage o...

You guys may know how much I love my Ins tant Pot pressure cooker?  I talk about it all the time, I Facebook live about it, and we use it a...